E L E M E N T A L Y O G A S E R I E S
*The information and exercises provided within this web site and videos are to be used at your own discretion. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.
Special Note for Women
Pregnant women should not practice any twists or abdominal tightening poses, and should consult with their doctor before beginning any exercise or yoga program. During their Moon Cycle, women should not practice inverted poses, back bends or exercises involving vigorous movements.